The of Working Outdoors: Grounding in Your Mobile Command Center
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In an era where remote work has become increasingly common, the concept of a "mobile command center" has gained traction. This article explores the benefits of working… pic.twitter.com/7vhAFGGIPB
The Joy of Working Outdoors: Grounding in Your Mobile Command Center
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The Benefits of Grounding
Grounding, also known as earthing, involves direct skin contact with the earth's surface. This practice has gained attention in recent years for its potential health benefits:
- Improved Mood: A study published in the Journal of Environmental and Public Health found that grounding can help reduce stress and anxiety4.
- Better Sleep: Research suggests that grounding may help regulate the body's circadian rhythm, potentially improving sleep quality5.
- Reduced Inflammation: A review of grounding research indicates that it may have anti-inflammatory effects, which could help with pain relief6.
Embracing the Outdoors: Year-Round Strategies
Working outdoors doesn't have to be limited to warm, sunny days. Here are some tips for year-round outdoor work:
- Winter: Use insulated mats, portable heaters, and gloves to stay warm.
- Summer: Seek shade, use sun protection, and stay hydrated.
- Spring/Fall: Layer clothing and be prepared for changing weather conditions.
Conclusion
By creating a mobile command center (Panasonic Toughbook) and practicing grounding, you can transform your work experience. Not only can you potentially boost your productivity, but you may also reap the health benefits associated with spending time in nature. As more people discover the joys of outdoor work, we may see a shift in how we perceive and design our workspaces in the future.
References
Footnotes
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Panasonic. (2023). "Toughbook Rugged Computers". Retrieved from https://na.panasonic.com/us/computers-tablets-handhelds/computers/laptops/toughbook ↩
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Jon Peddie Research. (2017). "Multi-Monitor Study Shows 42% Productivity Increase". Retrieved from https://www.jonpeddie.com/press-releases/jon-peddie-research-releases-its-worldwide-pc-gaming-hardware-market-report-/ ↩
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Vivor. (2023). "Outdoor Tables". Retrieved from https://vivor.com/ ↩
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Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons". Journal of Environmental and Public Health, 2012, 291541. https://doi.org/10.1155/2012/291541 ↩
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Ghaly, M., & Teplitz, D. (2004). "The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress". Journal of Alternative and Complementary Medicine, 10(5), 767-776. https://doi.org/10.1089/acm.2004.10.767 ↩
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Oschman, J. L., Chevalier, G., & Brown, R. (2015). "The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases". Journal of Inflammation Research, 8, 83-96. https://doi.org/10.2147/JIR.S69656 ↩
